We don't just train you. We rebuild how you move. Private coaching studio in Scripps Ranch — strength, mobility, Pilates, and recovery under one roof.
They hand you a program and tell you to push harder. But if your joints aren't prepared and your movement is off — harder just means more damage.
Here's what clients tell us before they find IMS:
Generic programs load your body before it's ready. IMS starts with joint health and movement quality — so every rep builds you up instead of breaking you down.
Your body needs a smarter approach as it changes with age. IMS programs combine strength, mobility, and recovery to produce lasting results without the burnout.
IMS gives you one expert, one plan, and one system — tailored to exactly where you are right now. We start by figuring out what your body actually needs.
Every IMS program follows a four-part framework designed for longevity — not short-term performance. This is what separates us from every other trainer in San Diego.
We start every session with Controlled Articular Rotations (CARs) and targeted mobility work. This prepares your joints, builds end-range strength, and reduces injury risk before any load is applied. Most trainers skip this entirely. We build our programs around it.
Progressive, intelligent strength training built around safe, controlled movement patterns. You get stronger without grinding your body down. Programming is individualized — never copied from a template.
Cardiovascular and metabolic work designed to complement your strength training, not compete with it. Energy system development that fits your goals and your schedule.
Massage therapy, compression therapy, sauna, and recovery protocols keep your body adapting between sessions. Recovery isn't optional at IMS — it's built into the plan.
Not a program on a clipboard. Every session is built around how you move, your goals, and what your body is ready for — in a private studio where every rep matters.
Includes: Free Movement Assessment, customized programming, CARs joint prep, progressive strength coaching, ongoing tracking.
Pricing: 6-pack $600 · 12-pack $1,140 · 24-pack $2,160
Book a SessionNot stretching. Joint-specific work based on Functional Range Conditioning — designed to restore usable range and build active control at end ranges where most people are completely vulnerable.
What's different: Joint-specific, not muscle-specific. Active range development — not passive flexibility that disappears under load.
Book a SessionPrivate sessions on a professional Reformer. Deep core strength, postural control, body awareness, and coordinated movement — qualities that support everything else you do in training and in life.
Not a group class. Beginners fully welcome — all sessions are coached step by step.
Book a SessionTargeted therapeutic massage addressing tissue restrictions, soreness, range of motion, and the physical toll of both training and daily life. Available to IMS members and outside clients.
Recovery isn't a reward — it's part of the program.
Book with KaraNormatec Compression: Speeds circulation, reduces post-training soreness, accelerates recovery. Available standalone or as an add-on.
Sunlighten Infrared Sauna: Muscle relaxation, cardiovascular adaptation, detox, and stress relief. Book standalone or add to your visit.
Book RecoveryKnow what's actually changing — not just the number on the scale. Accurate data on muscle mass, body fat, and key metrics removes guesswork and keeps your strategy grounded in data.
How it works: ~15 minutes. Results reviewed with your coach. Recommended at intake and every 8–12 weeks.
Book TestingDesk posture, tight hips, back pain. You need to move freely again.
Lost fitness, nagging old injuries. Ready to reclaim strength and performance.
No time, body breaking down. Need efficient, sustainable results that fit real life.
Chronic ache, fear of injury. Want to reduce pain and move safely.
Weight gain, lost muscle. Want data-driven results without fads.
Jason + Gabriel + Kara + Laryssa. Strength, mobility, bodywork, and Pilates — everything you need, under one roof.
Jason founded IMS with one belief: most adults don't need more workouts — they need a smarter system. His hybrid approach begins with joint health before load, grounded in how the body actually works.
Gabriel brings dedicated strength and movement coaching to IMS. FRC certified, his sessions integrate joint-first methodology with progressive strength training — the same system Jason built IMS around.
Kara provides targeted therapeutic massage and bodywork for IMS clients and the community. Her work supports recovery, addresses tissue restrictions, and manages the physical demands of an active life.
Laryssa leads Pilates at IMS with precision and intentionality. Her coaching focuses on deep core strength, postural control, and coordinated movement that amplifies everything else clients do.
Every review below is from Google — unedited, unsolicited, from real IMS clients.
"Jason helped me with my knee pain after going to a traditional Physical Therapist with no improvement. He identified the root cause and fixed it. Wish I had found him sooner."
"IMS has played a huge role in my recovery and development as an athlete. As a D1 football player, the training I get here is on another level. Jason knows exactly what the body needs."
"I had a muscle/joint issue so painful it impacted my daily life — sleep, exercise, everything. Jason identified it immediately and within weeks I was back to normal. He is truly exceptional."
"I injured my lower back at work — 2 bulging discs, shooting pain down my left leg. Jason got me back to full health. His knowledge of the body is remarkable. Can't recommend him enough."
"I've been training with Jason twice a week for about a year. Sessions are always challenging but tailored to improve where I need it most. The results speak for themselves."
"Been training with Jason for a few months now. Wish I found him a few years back. Highly recommend anyone who needs help getting back on track from injuries or needs a personal trainer."
The most consistent clients get the best results. An IMS membership gives you structured access to expert coaching, priority scheduling, and programming that evolves with you.
Best for maintenance + steady progress
Serious development · Most popular
Accelerated results · Priority access
All memberships include personalized programming, progress tracking, and priority access to recovery services. Month-to-month after initial commitment period. Cancel with 30 days written notice.
Not ready for a membership? Start with a package at the same great rate.
Try before committing to membership
Short-term program or seasonal training
Same rate as membership, flexible schedule
We spend 30 minutes looking at how you move — joint by joint, without judgment. We ask about your goals, health history, and what's been limiting you. At the end, you get a clear picture of what your body needs and a specific program recommendation. No pressure to sign up on the spot.
No. IMS is specifically designed for adults starting from where they are. Our programs are built around your current capacity and progress intelligently from there.
Most trainers give you a workout. IMS gives you a system — built around joint health first, then strength, conditioning, and recovery. Every session is purposeful. Nothing is random. The methodology is grounded in FRC science, not guesswork. And you train in a private studio with full coaching attention every single session.
Most clients see strong results at 2–3 sessions per week. We'll give you a specific recommendation during your assessment based on your goals, schedule, and recovery capacity.
Yes. Massage therapy, compression therapy, and sauna are available to outside clients. Book through vagaro.com/innovativemovementsolutions or call (619) 937-1434.
Yes. All Pilates sessions at IMS are private and coached step by step. No experience required — we start exactly where you are.
FRC is a science-based system of joint health and mobility training developed by Dr. Andreo Spina. It focuses on building usable, active range of motion — strength at end ranges — rather than passive flexibility. Jason holds FRC, FRA, Kinstretch, and FRC-ISM certifications, among the most rigorous credentials in the movement field.
We require 12 hours notice for cancellations or reschedules to respect your coach's schedule and keep time available for all clients. Late cancellations and no-shows forfeit the session.
A free 30-minute Movement Assessment — no sales pressure, no commitment. Just a clear look at how your body moves and exactly what it needs to get better. Join 55+ Scripps Ranch clients who already made the call.
Free · 30 minutes · No commitment · Private studio, Scripps Ranch San Diego
