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Free Movement Assessment30 minutes. No workout. No pressure.
We spend 30 minutes looking at how your joints move — joint by joint, without judgment. We talk through your goals, your health history, and what's been limiting you. You leave with a clear picture of what your body needs. Whether you train with IMS afterward is your call.
Book your session on Vagaro.
All sessions, assessments, and Recovery Room visits are booked through our Vagaro page. Pick what you need and a time that works.
First time? Choose Free Movement Assessment from the services list.
Here's exactly how the 30 minutes go.
- A movement screen, joint by joint. We look at how each major joint moves and where you're compensating. No effort, no workout.
- A conversation about your goals. What does success look like in 90 days? In two years? Where does your body get in the way?
- A clear next step. At the end, you'll know what your body needs and how IMS would address it. Decide on your timeline.
- No sales pressure. That's a promise. Either it's a fit or it isn't — both are fine.
For Adults Who Want to Move Better for Life
IMS works with adults across a wide range of ages and backgrounds — from active professionals and parents to athletes, business owners, and older adults who want to stay strong, mobile, and independent. The goal is not to train like everyone else. The goal is to build the strength, control, and confidence your body needs for the life you actually live.